How Heel Strike Running Causes Shin Fracture

How Heel Strike Running Causes Shin Fracture

Heel strike running was found to generate the highest tibial (shin) peak acceleration and the highest loading rates which are the top risk factors for shin fracture. And, another way heel strike running contributes to shin splints and fracture is that the pronounced downward force at heel strike directly damages the foot’s heel pad to such an extent where it loses all of its shock absorbing properties, which causes more impact to ripple out from the heel to the lower leg, even in a cushioned shoe. Read more Read more here!

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