heel-whip-angle-achilles-tendon-injury-run-forefoot-bretta-riches

heel-whip-angle-achilles-tendon-injury-run-forefoot-bretta-riches

Heel strike running increase heel whip angle, influencing Achilles tendon injury

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

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