DAEGU, SOUTH KOREA – AUGUST 30: (L-R) Elizaveta Grechishnikova of Russia, Zakia Mrisho of Tanzania, Genzebe Dibaba of Ethipia and Lauren Fleshman of United States compete in the women’s 5000 metres heats during day four of the 13th IAAF World Athletics Championships at the Daegu Stadium on August 30, 2011 in Daegu, South Korea. (Photo by Andy Lyons/Getty Images)
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Heel Strike Running Causes Slipped Discs - 25/04/2024
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