Running with a higher cadence between 170-200 steps per minute (regardless of running distance), especially while landing with a forefoot strike, may be the magic combination that produces robust and durable results for accelerated progress in performance gains and injury prevention. Read more here about why a higher run cadence may be more advantageous than a lower run cadence (less than 160 steps per minute)
Cadence Running Meaning: Why a Higher Cadence May Be Better
