The science is settled that in running, foot strike pattern matters immensely as forefoot running has been verified to be safer and faster than heel strike running by every measure. The raw facts show landing with a forefoot strike when running has the automatic effect of improving the position of your foot, leg and upper body at landing which adds up to less net impact forces. This is why forefoot running is a more productive strategy to prevent injury than heel strike running, which was found to facilitate misaligned mechanical outputs that are a constant source of high impact and repetitive strain. Read more here!
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