There’s always more a runner can do to prevent injury. One proven method is to make sure you land with a forefoot strike, not a heel strike because forefoot running has been consistently proven to prevent the kinds of impacts that cause major injuries, such as long bone fracture and chronic muscle strain. This is why forefoot running does not put you in harms way, whereas too many runners are injured because too many runners heel strike as most are uniformed about the vital role foot strike plays in injury prevention AND performance. Read more here about why forefoot running works for everyone, and heel strike running doesn’t! 
Learn the Forefoot Running Technique
