Is Barefoot Running Actually Good for You? YES!

Is Barefoot Running Actually Good for You? YES!

One of the many reasons barefoot running actually makes you run significantly safer with better form is by encouraging a low-impact forefoot strike over a high-impact heel strike, and it also keeps your foot most stable during the touchdown and stance phases of running. In fact, running barefoot was found to work best for preventing the foot from shifting into extreme positions, also known as foot over-pronation, as compared with motion control stability running shoes! Read more here!