Legs Hurt While Running? Here’s How Forefoot Running Helps!

Legs Hurt While Running? Here’s How Forefoot Running Helps!

Legs hurt while running? Try running with a forefoot strike, instead of a heel strike! Forefoot strike running naturally brings into line more quickly impact-protective mechanics that are also less labor-intensive which in all, may contribute more fully to preventing and relieving a common lower leg pain condition known as chronic exertional compartment syndrome. Read my full article here!