How to Correct Overstriding When Running?

How to Correct Overstriding When Running?

The best way to prevent overstriding when running is to make sure you’re not landing with a heel strike, but a forefoot strike (landing on the balls of the foot, not high up on the toes).This is because foot strike pattern has a profound influence on your entire stride parameters whereby forefoot running prevents an over-stride because just by landing on the balls of your foot, the foot physically doesn’t have enough time to swing out all the way through and around the stance limb, which is why stride length becomes reduced, and an over-stride is perfectly prevented. Its that simple.

Another way forefoot striking stops over-striding is by enabling the knee to softly bend and flex at landing. This also guarantees a shorter stride because it guides the foot to land more close to the center mass (i.e. the hips). This cannot happen when landing on the heel.

All in all, always remember, the farther back you strike on your foot (heel strike) when running, the more the knee unbends and the longer your stride will be. Conversely, landing towards the front of your foot (i.e. the balls of the foot), the more your knee bends at landing, and the more an over-stride is prevented, and is undisputedly the best way to run with less all-around impact levels. Learn more here!

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