Is Barefoot Running Actually Good for You? YES!

Barefoot running is the best thing you can do to help you run your safest and most efficient because it automatically engages a low impact forefoot strike tied to a shorter stride and a higher cadence.

Better yet, in literally every study to date, barefoot running always produced better ankle stability and sturdier overall balance than running in thick cushioned running shoes. This is solely because when you run barefoot, there’s no mechanical interference under the foot, which is the reason awareness of joint position sense, sense of joint velocity and the sense of forces acting on the joints in the leg and foot are most optimized. Read more here!