How Minimalist Running Shoes Improve Running Form

How Minimalist Running Shoes Improve Running Form

Minimalist running shoes are one of the most effective ways to improve your running form at every level, especially enabling you to avoid heel strike, and instead, adapt a low-impact, highly efficient forefoot strike.

Increased ground-feel via the thin sole of a minimalist shoe gives you more control over your entire stride, leading to quicker adaptations for a shorter stride, higher step-rate, shorter ground contact-time and improved forefoot strike accuracy, which is proven to be the best way to connect with the ground vs heel strike running. Learn more here!

558 Comments

  558. My partner and I stumbled over here different web address and thought I might as well check things out. I like what I see so i am just following you. Look forward to looking into your web page for a second time.

Leave a Reply

Your email address will not be published.