What is the Proper Way to Run Correctly?

There’s more strong evidence showing that forefoot running is the safest and most economical way to run because for one it reduces the amount of energy it takes to propel the body forward, and for another, it engages a smoother placement of the foot with the ground, a higher step-rate and a shorter stride length. This adds up to significantly less exposure to high impact and mechanics stress as compared with heel strike running, and is why forefoot striking is most the functional way to use your feet when you run. Read more here!