After years of grappling with injuries as a heel strike runner, I read Born to Run and sifted through oceans of publications on barefoot running and realized that forefoot running learned via barefoot running would put me on and keep me on a safer mechanical path! Running doesn’t have to be hard on the body and its been well-reported that landing with a forefoot strike during running is a small, but vital mechanical action that can keep you rolling along injury-free! Read more here about the many positive qualities of forefoot running vs heel strike running.
Best Running Form: Heel Strike vs Forefoot Strike
