Is it Better to Wear Minimalist Shoes?

The primary evidence shows minimalist shoes are better for your feet vs conventional running shoes. When you over-rely on conventional shoes (shown above left), it will eventually over-stress the foot because the narrow fit restricts toe splay, arch mobility, while the raised cushioned heel pushes the foot outside its natural ranges, resulting in over-pronation, shin splints and runners knee. A minimalist shoe (shown above right) is most effective by all measures because the strong sensory input corrects stride imbalances almost immediately. The feet can also expand more fully which is critical for maintaining a healthier foot shape and stronger balance. Read more here!