Is Barefoot Running Actually Good for You? YES!

Is Barefoot Running Actually Good for You? YES!

Adding barefoot running to your training is the only way to help you run with better overall form in cushioned running shoes. This is because the enhanced feel of the ground when barefoot forces you to adopt a softer forefoot strike over a hard-hitting heel strike, while improving fall prevention and increases healthy tissues in the foot. It is the full-feel of the ground that is necessary for the instant shift away from heel striking. Read more here!