How I Use Information

In general, the ideas, insights, and information at aims to educate, inspire, and enable people to improve their health and wellness.

The information contained on is composed of the summation with respects to the scientific literature which are referenced as well as information based on personal experience should not be substituted for professional recommendations and should be used at your own risk.

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

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