One majorly false assumption is our feet are naturally weak and need constant protection with cushy shoes. However, several landmark studies over the last decade shows that you will always get more positive results by actually wearing less on your feet! In fact, going barefoot more often and spending more time in barefoot-like shoes are the most proven gateway strategy to clinically undo years of irregular movement patterns and functional weakness in the foot-ankle complex caused by traditional footwear. Read more Read more here!
