Running barefoot is the best way to help you run with safer, more efficient form when running in shoes. It’s the full-feel ground that running barefoot leads to quicker adaptations made in running form, discouraging you from heel striking, and instead, forces you to land with a forefoot strike (the balls of your foot, not high up on the toes), while helping you avoid an over-stride. It is the ground-feel that allows you to build strong and functional mechanics at every level, which is something that cannot be achieved in thick cushioned running shoes. Read more here!
