There is a right and wrong way to run whereby the wrong running form is heel strike running because it is proving to be less effective at preventing any kind of injury as compared with forefoot running, which is proven to be the best method in correcting mechanical imbalances, such as over-striding and over-pronation (straining motions of the heel during stance), while improving shin, knee as well as upper body posture angles. This is why forefoot running is considered the antidote for shin splints, runners knee, even lower back pain! Read more here!
