Forefoot running is on record for consistently being incredibly effective at reducing mechanical stress and impact loads on the knee as compared with heel strike running. Even better, some studies have found that your forefoot strike can offer even more impact protection on the knees during running if you implement a slight forward lean. Read more here!
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- How to Train Yourself to Not Heel Strike When Running - 24/04/2024
- Cushioned Running Shoes Found to Be Bad for Ankles - 23/04/2024
- Forefoot Running and Achilles Pain - 19/04/2024