Running shoes with stability elements actually cause injuries. One big problem with stability running shoes is the design completely counters the natural shape and function of the human foot because these shoes are too narrow in the front, too inflexible throughout and have a large elevated cushioned heel. These unergonomic factors add up to abnormal foot postures, altered foot-joint mechanics, sensory feedback deficits and because of the shoes inflexibility, the foot’s muscles, tendons, soft tissues and bones are never fully engaged physically, nor functionally. Read more here!
Do Running Shoes Cause Injuries?
