The best distance runners in the world are from Ethiopia where most grew up barefoot which accounts for their flawless forefoot running style. Below outlines how we can learn from their form.
Why top US distance runners don’t win may be a result of inadequate biomechanical practices that deviate away from the natural style of running.
Sometimes what you think works, does not work as good as something else. For example, most runners are advised to stare straight ahead when running. […]
Some argue that Haile Gebreselassie along with many elite East African runners are forefoot strikers. Others argue that Haile is a midfoot striker. However, in many […]
During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]
When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…
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