The best distance runners in the world are from Ethiopia where most grew up barefoot which accounts for their flawless forefoot running style. Below outlines how we can learn from their form.
Uncovering why Ethiopian runners tend to have a different style of running compared to most recreational runners.
Studies have consistently failed to show that the best runners in the world are genetically gifted for running.
The best Alberto Salazar training tip for long distance runners is to adopt the running gait of a sprinter because…
When I was learning forefoot running, I actually focused most of my attention on arm swing, which made me lose track of how my feet where landing. This caused me to lose track of my proper forefoot strike and I ended up with more injuries.