The best distance runners in the world are from Ethiopia where most grew up barefoot which accounts for their flawless forefoot running style. Below outlines how we can learn from their form.
During my transition from heel strike to forefoot strike running, I read many books on biomechanics to improve every aspect of my running form which only […]
When it comes to adopting the proper running form, kids are in a better situation than adult shod runners because the connection between the touch receptors…
Find out how eye gaze position during running affects your biomechanics.
A downward eyegaze when forefoot running may allow for visual contributions that promote better gait control.
Arm swing differs between East African & Non-African distance runners. East African runners present greater torso & shoulder rotation & a more suppressed arm swing.
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