The interesting thing about forefoot running is that it’s part of our evolutionary background. Our barefoot running ancestors evolved a forefoot strike landing to protect them. The bad news is, modern running shoes prevents us from forefoot striking, making running difficult and dangerous.
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
The evolution of the forefoot running technique – why forefoot running was life-improving for early humans.
Under heel cushioning causes a runner to have unnatural biomechanics accompanied with an elevated risk of injury.
Find out how heel pain from running may be the result of your heel strike landing style.
Landing on the forefoot is best for running, this is nothing new. But, you must also know how to use your foot at the end […]
Find out the causes and prevention strategies of painful heels after running.
Clarke et al., found that impact remained unchanged whether runners used soft, or hard running shoes. The impact was unchanged because the runners ran with a heel strike, not a forefoot strike.
Heel strike runners automatically choose not to heel strike, and land farther away from the heel, when they are tired and this may be a […]
What informational source did you examine to learn to run? In other words, what is the exact biomechanical gait model that runners learn from? One hasn’t really been established, until now.
The thing that sold me on forefoot running in minimalist shoes was reading Born to Run by Christopher McDougall. He discussed in detail the running […]
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