The interesting thing about forefoot running is that it’s part of our evolutionary background. Our barefoot running ancestors evolved a forefoot strike landing to protect them. The bad news is, modern running shoes prevents us from forefoot striking, making running difficult and dangerous.
Early Humans Ran Long Distances, with a Forefoot Strike
A forefoot strike landing is deeply rooted in our evolutionary history as endurance runners. About 4 million years ago, early humans ran long distances to […]