Are High or Low Arches Bad for Forefoot Running?
High or low arches have no influence on injury causation in forefoot running because arch height is unrelated to the vertical ground reaction force.
High or low arches have no influence on injury causation in forefoot running because arch height is unrelated to the vertical ground reaction force.
A new study suggests a link between stability running shoes (shoes with a medial post) and shin splints. Many runners with low arches believe that […]
Outlining the 4 protective and beneficial mechanical aspects of forefoot running that makes it safer than heel striking.
The proper forefoot striking running style involves more than just landing on your forefoot. I recently read an article in Runner’s World and the article […]
Orthotics for forefoot running detrimental to leg health because they restrict necessary rearfoot motions at touchdown and early-stance.
Copyright © 2024 | WordPress Theme by MH Themes