The Perfect Stride of Mo Farah
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.
Outlining the key components of the forefoot running style of Mo Farah and how you can apply them to improve your stride performance.
Want to improve your forefoot running technique? Here are key drills and workouts from the training regiment of Mo Farah.
Recently, Nike featured Mo Farah in an ad (shown below) for the Nike Air Zoom Pegasus 31. The first thing I noticed was a subtle […]
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