performance

Is Heel Strike Running Faster? No!

09/01/2024 Bretta Riches 0

The two main reasons heel strike running is slower than forefoot running is that for one, too much muscle energy is needed to drive the elogated stride thats tied to disrupting the natural spring properties of the leg and foot. For another, heel strike running and foot overpronation go hand-in-hand because its a natural component of the heel-to-toe movement path of the foot after touchdown. This not only projects excessive bending and twisting strain up the leg, it also impairs the stretch-shortening cycle of the Achilles tendon, thereby limiting elasticity effectiveness as well as increasing energy costs.

Is Barefoot Running Faster?

04/01/2024 Bretta Riches 0

Barefoot running was found to be faster for many reasons. For one, the lightness factor reduces the cost of transport of the leg at each step. Secondly, barefoot running engages a forefoot strike which in turn engages the mechanics that perfectly matches the function of the elastic structures of the lower leg. This results in a stride that’s more elastically-powered which greatly reduces the need for costly muscle demands.

Is it Better for You to Run Barefoot During Speed Sessions? YES!

16/12/2023 Bretta Riches 0

Research shows that whether you’re running fast or slow, you are always at your mechanical best when you’re barefoot because it simulates the feet most directly, which does a better job at keeping your forefoot running mechanics in a safer range than cushioned running shoes.

Are Barefoot Running Shoes Good for You?

13/06/2023 Bretta Riches 0

Barefoot running shoes are more than good for you because they deliver a stronger sense of the ground which was found to prompt mechanical corrections that are more energy efficient. Not only that, the unrestricted fit and heightened ground-feedback is the best way to sustainably strengthen the arch and intrinsic muscles deep within the foot.

Is Heel Striking Less Efficient Than Forefoot Running?

06/10/2022 Bretta Riches 0

One way heel striking when running is less efficient than forefoot running is that it fatigues the legs faster. This is because landing heel-first when running puts more taxing mechnanical and physical stress on the muscles, soft tissues, joints and bones as compared with forefoot running.