We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
How cushioned running shoes may have led to Kenenisa Bekele’s Achilles injury.
Find out how certain types of footwear increases plantar pressure during running.
Barefoot-like footwear results in proprioceptive gains and marked reductions in joint instability during forefoot running.
Lots of injuries for you if you learn forefoot running in a cushioned running shoe as these shoes mentally weaken your defense against injurious footfalls.
The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.
Foam insoles shut down proprioceptive reliability, resulting in diminished balance control during running.