Barefoot running switches on a range of nerve, reflexive and mechanical responses that prevent underfoot pressure from rising to damaging levels which reduces the risk of severe foot injuries vs thickly cushioned running shoes.
Safe running starts with, not only how your foot strikes the ground, but what you wear on your feet as well. This is where barefoot […]
We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
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