Safe Running is a Sensory-Driven Behavior
Safe running starts with, not only how your foot strikes the ground, but what you wear on your feet as well. This is where barefoot […]
Proprioception
How to Improve Your Forefoot Running Technique
We think we have our forefoot running technique down pat, but the reality is, there is always room for improvements.
Running Barefoot Will Bolster Your Forefoot Running Performance
Find out how barefoot running improves forefoot running performance by minimizing cognitive strain.
Why Kenenisa Bekele Suffered An Achilles Injury
How cushioned running shoes may have led to Kenenisa Bekele’s Achilles injury.
What is Barefoot Running and Why It Wont Hurt You
Barefoot running involves a forefoot strike landing, not a heel strike landing ( a landing style that is commonly used in shod runners –runners would […]
How to Avoid Broken Foot Metatarsal During Running
Find out how certain types of footwear increases plantar pressure during running.
Avoiding Proprioceptive Loss Prevents Injuries When Forefoot Running
Barefoot-like footwear results in proprioceptive gains and marked reductions in joint instability during forefoot running.
Cushioned Running Shoes Means More Injuries for You
Lots of injuries for you if you learn forefoot running in a cushioned running shoe as these shoes mentally weaken your defense against injurious footfalls.
Why Vibram Barefoot Shoes Work
The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.
Why Avoid Thick Insoles and Inserts
Foam insoles shut down proprioceptive reliability, resulting in diminished balance control during running.