Discussing the research on forefoot and heel strike in running and how foot strike type affects performance and injury prevention.
More studies on forefoot running, especially in habitual barefoot running populations would help define exactly how we should be forefoot running.
The benefits of forefoot running remains obscure in the research, primarily due to reporting bias towards heel strike running.
When running barefoot, body interacts safer with natural surfaces as compared with unnatural surfaces such as a cushioned mat.
Why some studies unfairly disputes barefoot running.
ind out how the body is naturally suited to run forefoot and not rearfoot.
There is a big black hole in the research regarding the correct running form for distance runners. What is the correct running form anyway?
If you prefer to listen to music while running, but are concerned that music may impair your mechanics, you may not need to worry, music may help you.