Discussing the research on forefoot and heel strike in running and how foot strike type affects performance and injury prevention.
Born to Run Forefoot, not Rearfoot
ind out how the body is naturally suited to run forefoot and not rearfoot.
Discussing the research on forefoot and heel strike in running and how foot strike type affects performance and injury prevention.
ind out how the body is naturally suited to run forefoot and not rearfoot.
There is a big black hole in the research regarding the correct running form for distance runners. What is the correct running form anyway?
If you prefer to listen to music while running, but are concerned that music may impair your mechanics, you may not need to worry, music may help you.
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