Vibram Five Fingers KSO EVO Review for Forefoot Running
I love adding more and more minimalist running shoes to my arsenal! My preferred, go-to minimalist running shoe, when I’m not running barefoot, are the […]
Running Shoes
Saucony Hattori Review for Forefoot Running
The best Saucony minimalist shoe is the Hattori LC because it has a zero-drop design, wide toe-box, and a high degree of flexibility.
Running in Cushioned Footewear Increases Loading Rates
Prefer to run in cushioned heeled running shoes? Well, even if you run with a forefoot strike, a running style associated with considerably less loading […]
The Evolution of Running Shoes
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
Why Choose the Most Lightest Running Shoe
Running in lighter shoes feels good, and it also helps your performance as compared with heavier running shoes. I’ve written about this topic before: light […]
More Injury Risks Linked to Cushioned Heel Running Shoes
You may already know that the higher the heel height of your running shoe, the more likely you are to heel strike, rather than forefoot […]
Are Nike Free Runs Good for Forefoot Running?
For the new forefoot runners, its important to feel the ground with your feet to keep your biomechanics regulated. This includes running barefoot or running […]
Vivobarefoot Ultra Running Shoe Review
Go full-speed ahead in the rain and be fully engaged with the ground in the Vivobarefoot Ultra running shoe! You can be totally immersed in […]
Vivobarefoot One Running Shoes Review
An area you want to focus on as a runner is your foot health. Weak feet are only manifested in traditional running shoes because the […]
Swollen Painful Ankle Without Injury From Forefoot Running
Of course, when you first begin forefoot running, your ankles may be slightly sore, but this is all part of the adaptation process of transitioning […]