The evidence is overwhelming that running with a forefoot strike may immediately reduce high stress and impact-loading off the knee-joint which is why forefoot running […]
Running with flat feet may increase the risk of abnormal, damaging movement patterns of the foot (also known as over-pronation) during running which may create […]
If you love the Merrell Vapor Glove minimalist running shoes, you will certainly love the Tesla running shoes which are literally a carbon copy of the […]
I love adding more and more minimalist running shoes to my arsenal! My preferred, go-to minimalist running shoe, when I’m not running barefoot, are the […]
The best Saucony minimalist shoe is the Hattori LC because it has a zero-drop design, wide toe-box, and a high degree of flexibility.
Prefer to run in cushioned heeled running shoes? Well, even if you run with a forefoot strike, a running style associated with considerably less loading […]
Barefoot advocates, Dr. Daniel Lieberman and Dr. Steven Robbins go head-to-head on the evolution of running shoes.
Running in lighter shoes feels good, and it also helps your performance as compared with heavier running shoes. I’ve written about this topic before: light […]
You may already know that the higher the heel height of your running shoe, the more likely you are to heel strike, rather than forefoot […]
For the new forefoot runners, its important to feel the ground with your feet to keep your biomechanics regulated. This includes running barefoot or running […]
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