Designed for hot weather, the Vivobarefoot Ultra is not only a water sports specific shoe, its punture-resistant, extremely comfortable zero-drop sole is beyond perfect for running longer distances on harsh or smooth roads as well as debris heavy trails.
The Vibram FiveFingers KSO EVO is a perfect alternative to going barefoot and is ideal for running, walking and hiking on the roads, sidewalks, grass, beaches and trails in warm and cooler weather, but can also be used for kayaking, kite-boarding, jet skiing, tubing down a river, boating, etc!
Research has shown that thick underfoot cushioning that’s soft and compressible caused damaging movement patterns of the foot in the form of overpronation (straining side-to-side motions of the heel) during running as compared with firmer underfoot cushioning.
Becaue of their stiff structure, traditional running shoes are bad for the knees because these shoes were found to push the feet and ankle into extreme positions, resulting in increased rotational stess up the shin to the knee.
Cushioned running shoes are just as bad for kids as they are for adults as these shoes were found to be detrimental to young runners still developing a running style. The study found that cushioned running shoes caused caused young runners to adopt mechanical risk factors, like heel striking, that are responsible for most common running-related injuries as compared with young runners who ran barefoot or in zero drop running shoes.
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