Why Forefoot Running is Better for the Shins than Heel Strike Running
Forefoot running is better for the shins because it reduces the opposing forces and mechanical strain that causes chronic shin splints as compared with heel strike running.
Forefoot running is better for the shins because it reduces the opposing forces and mechanical strain that causes chronic shin splints as compared with heel strike running.
Most research shows a wide running step width is better, yet some of the best runners in the world have a crossover running gait.
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