How Can I Make My Running Form Better? Change Your Footwear!

How Can I Make My Running Form Better? Change Your Footwear!

The best starting place to improve your running form quickly and sustainbly is to run in minimalist shoes and learn to land on your forefoot, which is proven to provide the most opportunity to avoid major injury, while improving performance by increasing elastic energy and lowering muscle energy costs as compared to heel strike running in traditional footwear! Read more here!

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