How to Jog for Beginners

The most important tip for beginner joggers is to know that the best way to connect with the ground is to land with a forefoot strike, not a heel strike. This is because there’s little to no high impact on the knees, hips and lower back. Forefoot running also puts your initial foot strike placement in a better position, closer to your center mass, which stops the flow of high brake forces, too! Read more here about how to run with a forefoot strike.