forefoot-running-stronger-feet

forefoot-running-stronger-feet

The reason barefoot running is good for runners is because it trains your brain to avoid landing hard on the heels, and rather, encourages a forefoot strike landing that involves safer ankle, shin, knee and torso angles at landing, which altogether result in the biggest improves in impact reduction and energy efficiency. How does running barefoot do this?

The full feel of the ground when running barefoot adds the most stimuli for enhanced neuromuscular and reflexive responses that result in better precision coordination of your foot strike and overall stride mechanics, which is why running barefoot becomes more helpful than harmful. Better yet, the more you run barefoot, the more it trains your brain to uphold these very same safe and economic mechanics when you run in cushioned shoes. Essentially, barefoot running makes you run better in shoes! Learn more

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