How Can I Improve My Balance While Running?

Going barefoot is the best way to strengthen your balance. The more time you spend walking, running or working-out barefoot or in minimalist shoes, the more balanced you’ll be, especially when you run or walk in cushier shoes. This is because the more your feet can feel the ground, the stronger the electrical outputs in our neuromotor circuits become, the better your reflexes will be at keeping you more stable in cushioned shoes! Read more here!