Easy Forefoot Running Training Guide
I have compiled an easy forefoot running training guide for beginners. The tips came from a study by Warne et al., (2014), which found that heel strikers…
Month: December 2014
Running Shoes Dictates Foot Strike Pattern
Further proof that running shoes alter running foot strike pattern. Experts speculate that heeled running shoes i.e. the traditional running shoe,
Forefoot Running Doesn’t Rise Risk of Broken Metatarsal
Contrary to popular belief, forefoot running does not increase your chances of a metatarsal injury.
Barefoot Running on HBO Real Sports
Check out this highly insightful and compelling episode on HBO Real Sports about barefoot running.
Top of Foot Pain After Running
Runners transitioning to forefoot running from heel strike running may experience top of foot pain after running, and this pain could be a muscular edema of […]