April 2015 – Page 3 – RUN FOREFOOT

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The Vibram barefoot shoes serve as a catalyst for better balance by relaying information faster from the feet to the ankle, knee and hip joints.

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Comparing the risk factors that contribute to peroneal tendon injury in heel strike runners and forefoot strike runners.

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Foam insoles shut down proprioceptive reliability, resulting in diminished balance control during running.

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Slow running is a protective strategy to maintain balance when proprioception is compromised.

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Find out how forefoot running allows certain muscles to act as shock absorbers, thereby preventing shin splints.