Nike Air Pegasus 31 Bad for Forefoot Running?
Nike Air Pegasus 31 increases maximum force in the medial forefoot, suggesting that the shoe is not suited for forefoot running.
Month: May 2015
Forefoot Running in the Nike Frees – Bad Idea
Forefoot running in the Nike Frees might be challenging, especially for ex-heel strike runners.
Barefoot Running May Help With Extreme Bunion Pain
Standard running shoes affect plantar loading characteristics that accelerate bunion growth and later in life, leads to extreme bunion pain. Who needs that?
How Can You Prevent Shin Splints When Running
One of the best ways as to how you can prevent shin splints when running is to not only land with a forefoot strike, but avoid running too slow.
Avoid Staring Straight Ahead While Running
Staring straight ahead while running slows optic flow and increases visual impressions of spatial displacement which may influence fatigue.