July 2015 – RUN FOREFOOT

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A barefoot running shoe that is great for training on a treadmill is the Vibram FiveFingers KMD Sport LS, which is excellent for road running, too.

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Learn how the nervous system spinal cord allows habitually barefoot runners to run on ‘autopilot’.

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Another great reason to run barefoot is that barefoot running enhances coordination of motor patterns, thereby improving movement efficiency.

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How heel strike running increases the risk of Achilles tendon repetitive strain injury as compared with forefoot strike running.

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Looking for a barefoot like running shoe for forefoot running? Check out the Osma 2 by FeelMax.