Achilles Tendon Function in Forefoot Running
The Achilles tendon function in forefoot running is to absorb impact and store energy –both of which are impaired in heel strike running.
Month: August 2015
Where to Get Running Shoes for Forefoot Running
Here I list where to get running shoes for forefoot running.
How Do I Stop My Knees From Hurting When Running?
The only proven way to sustainably protect your knees against injury when running is to avoid heel strike and adopt a forefoot strike with a shortened stride. This was found to be the only you to reliable eliminate or significantly lower all the opposing forces that severely damage the knee-joint.
Avoid Obsessing Over the Proper Running Form
Learn how to flush out frustration during running by avoiding the pitfall of obsessing over your running form.
How to Run Barefoot
Outlining the two most important fundamentals of how to run barefoot properly.