Forefoot Pain from Forefoot Running
Many runners who switch from heel strike running to forefoot strike running complain of forefoot pain, and there are 3 reasons for this pain to occur.
Month: March 2016
Should Kids Run Barefoot ?
The question should kids run barefoot is a softball question because most of us should know by now, how bad running shoes are for our foot health and running form.
Should Older People Go Barefoot? YES!
I am happy to announce that barefoot running helps older runners get off to a more lightening-fast start with better foot health