How To Save Energy When Running
I think the most common question runners ask is how to save energy when running? We all want to magically save lots of energy when we […]
Month: April 2016
Thick Cushioned Footwear Makes Your Running Stride Less Efficient
Learn how maximum cushioned running shoes reduce the leg spring needed to run efficiently.
Could Cushioned Footwear Be the Reason Elite Runners Get Injured?
Most elite marathon runners wear cushioned running shoes, but they still get injured, maybe not as much as recreational runners, but many elites do get […]
What is Peroneal Tendinosis And How Can Forefoot Runners Avoid It
Peroneal tendinosis is when pain is experienced on the outside of the junction where the foot meets the ankle and may be a catalyst for […]
Are Minimalist Shoes Better for Running?
Running in minimalist shoes is incredibly benefits on so many levels. For one, it was found to make the Achilles tendon and the foot’s arch a more effectual spring, which was found to improve muscle metabolism. At the same time, the wide, unrestrictive fit makes your foot work independently, which works best for increasing healthy tissues and muscle strength in the foot and ankle.