Is it Bad to Run Barefoot on Concrete?

Is it Bad to Run Barefoot on Concrete?

12/03/2019 Bretta Riches 0

Not only can running barefoot on concrete help you develop strong, higher-level withdrawal reflexes in the feet and stronger joint position sense while improving your forefoot strike landing precision, running barefoot on concrete also transforms your feet into better energy-saving springs that are more efficient for when you run in shoes.