Barefoot Treadmill Running Benefits
According to a recent study, running on a treadmill barefoot, not in shoes will help you maintain your forefoot strike.
Month: November 2022
More Reasons Heel Strike Running is Bad for Runners with High Arches
Research shows that runners with high arches do not produce more impact if they land with a forefoot strike, but running will always be rough and tumble if they heel strike.
Why Heel Strike Running is Bad for Runners with High Arches
Heel strike running is especially bad for runners with high arches because these runners were found to produce signiincalt more peak, or high burst of impact on the heel as compared with forefoot running.