How Do I Stop My Shins From Hurting When I Run?
Forefoot running, especially at faster speeds, was found to be the best at reducing all risk factors for shin splints vs heel strike running.
Month: May 2025
What is Barefoot Earthing and Why Its Amazing for Your Entire Health
Barefoot earthing has been proven over and over again to do more to clear health-harming free-radicals from the body, which directly boosts the body’s ability to defend against a variety of health problems ranging from disturbed sleep to reducing chronic inflammation, from improving depression to enhancing focus and memory retention.
Main Reason Heel Strike Running Causes More Injuries than Forefoot Running
Comparing the injury rates between heel strikers and forefoot strikers.