Bretta Riches – Page 104

25/03/2015 Bretta Riches 50

Landing on the forefoot is best for running, this is nothing new. But, you must also know how to use your foot at the end […]

25/03/2015 Bretta Riches 175

Mizuno shoes for forefoot strikers include the Mizuno Universe Wave 5 because it’s flat, flexible and makes you feel fast.

24/03/2015 Bretta Riches 2

Outlining the main causes of plantar fasciits, how to treat it, and how to keep it from coming back.

22/03/2015 Bretta Riches 2

For most heel strike runners, running is painful on the leg, especially the knees and the lower leg. But, sorry to disappoint heel strike runners […]

20/03/2015 Bretta Riches 610

Profiling elite distance runners who forefoot strike.