Good Running Tips on Leg Swing
Can’t figure out how to run with correct form? Here are good running tips from Chi and Pose Running and find out what you are doing wrong.
Articles by Bretta Riches
How Barefoot and Shod Running Effects the Proprioceptive System
The consistent theme that is emerging in the running community is that cushioned athletic footwear negatively affects the proprioceptive system in the feet, resulting in impairments in landing behavior judgment and control during running.
Foot Pain Inserts No Good for Plantar Fasciitis in Runners
Many experts are beginning to suspect that foot pain inserts come at hidden costs to a runner’s health: they don’t work.
Shin Splints and Running on Slanted Roads
Research has found a link between shin splints and running on slanted roads. Most roads are crowned meaning the road is slightly slanted sideways on each side, the side most runners run on.
Best Minimus Running Shoes for Forefoot Running
In my opinion, the best Minimus running shoes for forefoot running is the 10V2 Minimus, which are not quite zero-drop, but low enough (4mm) to discourage heel strike and help you land on your forefoot.