Cushioned Athletic Shoes No Good for Running
Cushioned heeled running shoes are wrongfully marketed as safe since such shoes undergo inadequate material tests.
Articles by Bretta Riches
Running with Music
Learning a new running technique, such as forefoot running, while running with music, boosts mental toughness and helps you find your natural flow.
Run Barefoot vs Shod – A Neuroscience Perspective
The more you run barefoot, you will eventually get to a point where you become injury-free as compared to running in shoes. This is because….
Strength and Balance Exercises for Running
The best strength and balance exercises for running is just one simple thing: Running barefoot. Barefoot running restores foot/leg strength and balance by improving toe plantar flexing..
How Older Runnes Get Foot Nerve Damage
The longer you wear cushioned running shoes, the more balance is compromised when you first run barefoot.