How Bare Feet Running Makes You an Efficient Runner
How can you run with more efficiency? It’s time to ditch your shoes and try some bare feet running. The reason bare feet running is […]
Articles by Bretta Riches
Running Barefoot Leads to Reduced Conscious Effort During Forefoot Running
How running barefoot results in less conscious effort to maintain good forefoot running form.
Avoid Altering Between Multiple Pairs of Running Shoes
Reasons to avoid altering multiple pairs of running shoes to prevent injury and maintain good form while running.
Best Footwear for a Swollen and Painful Achilles Tendon
New research finds that the best shoes for walking/running are those that make you feel like you are barefoot.
Aim for More Foot Plantar Flexion When Running
Foot plantar flexion at landing helps reduce impact by smooth the collision force between the body and the ground