4 Reasons Forefoot Running is Safer than Heel Striking
Outlining the 4 protective and beneficial mechanical aspects of forefoot running that makes it safer than heel striking.
Articles by Bretta Riches
Forefoot Striking is Best, If Learned Properly
The proper forefoot striking running style involves more than just landing on your forefoot. I recently read an article in Runner’s World and the article […]
Can I Wear Orthotics for Forefoot Running?
Orthotics for forefoot running detrimental to leg health because they restrict necessary rearfoot motions at touchdown and early-stance.
How Runners Can Fix IT Band and Knee Pain
Learn how forefoot running can relieve IT band and knee pain.
4 Tips to Relieve Sore Knees when Forefoot Running
You shouldn’t get sore knees from forefoot running…….if you are doing it right. Knee aching pain in forefoot running is primarily due to inappropriate biomechanical […]